Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Ashley logged 445 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.31 mi 00:28 12:07 pace

    Run/walk, really. Taking it slow on a hot day.

  2. RUN
    good 3.26 mi 00:44 13:31 pace

    2.25 mi intervals, then Gabe & Mike met me and we walked. :)

  3. RUN
    good 2.42 mi 00:27 11:17 pace

    2.25 mi + cool down

  4. RUN
    alright 3.4 mi 00:35 10:22 pace

    I was supposed to do 1 slow mile followed by 25 min tempo, but my slow mile was at my tempo pace and my 25 min were slower. Oops.

    Also, it's getting much too hot to run at noon.

  5. RUN
    good 3.9 mi 00:44 11:18 pace

    Ran 3mi @ 10:30, then 3x20 sec sprint intervals, then cool down walk

    • Kate S.
      Kate S.

      How do you like those intervals? I always thought I'd hate them...but they actually make it kind of interesting :) Good job!

      over 5 years ago Like

    • Ashley
      Ashley

      Yes! They make it SO much more interesting. Love the RunKeeper app's training plans for telling me when to do the intervals!

      over 5 years ago Like

  6. walk
    1.53 mi 00:25 16:20 pace

    Walking home

  7. RUN
    good 2.74 mi 00:27 09:51 pace

    Running to go pick up our car from the shop - I always get excited when I'm sub-10 minute miles.

  8. RUN
    tired 2.05 mi 00:22 10:51 pace

    Workout cut short by creepy man following me on bike - fun!

  9. RUN
    alright 5.04 mi 00:56 11:03 pace

    1 mile warm up, 1 mile cool down, with fast/slow intervals in the middle. It was my first introduction to speedwork and, um, it was HARD. My final "fast" split was the same pace as my fir... read more

  10. RUN
    good 3.75 mi 00:42 11:11 pace

    3.5 miles @ 10.45 followed by cool-down

  11. RUN
    great 2 mi 00:20 09:47 pace

    Mike told me I could do whatever I wanted for Mother's Day. Donuts and running it is! :)

  12. RUN
    great 5 mi 00:57 11:19 pace

    Aside from super cold, numb hands, I feel awesome! Longest run since October. Awww yeah!

  13. RUN
    great 3.51 mi 00:38 10:52 pace

    3 miles + strides. The rainy day felt soooo good.