Ashley
Hot,just started my period and I had chafing issues. Still got out there!
- Site:
- http://www.cookingforjohn.wordpress.com
- Miles:
- 1458 total / 102 in 2013
- Goal:
Detroit Marathon 2013
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Entries
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RUN
alright Rough runnnnnnnn 5.05 mi 00:51 10:01 pace
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RUN
great Crappy trail 1.25 mi 00:12:30 10:00 pace
Checked out a new park and was super bummed to find that dogs are only allowed in a small section. Did the .60 mile trail twice and stopped bc I was getting blisters again. Bought some more thin so... read more
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RUN
great Spontaneous run with Norm! 3 mi 00:34 11:20 pace
We went real slow because it was Norm's first run since the beginning of April. My legs still felt fresh after :)
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VELO
great First ride in....years?! 15 mi 01:03 14.3mph pace
John routed a ride and motivated me to go! Was really rough at first, had to stop at stretch after 5 miles. Feeling great now! :)
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FIT
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RUN
great Hot campus run 3 mi 00:27 08:51 pace
Hot out today! Felt great but I get blisters in my Frees if I run over 3. Ill prepare for next time...
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walk
great After dinner dog walk :) 1.4 mi 00:30 21:29 pace
A little active recovery from my long run yesterday!
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FIT
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RUN
great Longest run in FOREVER with Mags 5.1 mi 00:48 09:18 pace
Felt so awesome, even though it was freezing out. :D
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FIT
great Fast circuit 00:18
Hurried and got this in before we headed home for Mother's day festivities.
3 rounds of the following, no rest in between circuits and about a minute rest between rounds.
1 min burpees
1 mi... read more -
RUN
great Lake Lansing with John and Ma... 3 mi 00:31 10:20 pace
We ran the trail backwards and cut it a bit short to avoid some other dogs. Felt great! :)
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FIT
great Tone it Up Surfers Paradise x 2 00:15:00
Wanted to do 3 rounds, knee felt a bit tweaked after 2 so I decided to stop there.
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RUN
great Downtown Lansing with Maggie 3.5 mi 00:33 09:19 pace
Felt a lil rusty from a rough weekend, but so glad I got out there! :)
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RUN
great Night run 2.5 mi 00:24 09:28 pace
Felt fantastic, might have gone a tad faster but Maggie was lagging.
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FIT
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RUN
great Lake Lansing with Maggie 3.4 mi 00:34 10:05 pace
Felt so nice and the weather was fantastic! :) Ran all the way to mile 2, then stopped my watch to stretch. Walked for a minute after that, then ran all the way back.
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RUN
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FIT
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RUN
great Run with John, Chelsey, and M... 2.35 mi 00:21 09:06 pace
Phew- we were booking it! I was exhausted at the end, Chels and I sprinted the last 100 meters or so. :)
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FIT
Ashley
