Ashley
Swam with John. Laura came to sit by the pool. Wasn't motivated to keep going since I wanted to get out and chat with Laura. Still glad I swam for a little. Had to shake out a bit of my nervous en... read more
- Site:
- http://www.cookingforjohn.wordpress.com
- Miles:
- 1320 total / 211 in 2012
- Goal:
Lansing Marathon- 4/22/12
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Entries
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swim
great Unmotivated swim 1000 yd 00:25 43:59 pace
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swim
great First solid swim in awhile 2000 yd 00:40 35:11 pace
Started with SKIPS, then 6 x 50 fin kicks. Next I did 5 x 100 on the 1:30, and cooled down with a 200.
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RUN
great Short and hot run with Mags 2.7 mi 00:24 08:57 pace
Maggie was dragging, but I got her to sprint on the way home. Ran in my Real Flex and felt fast!
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FIT
alright 3 rounds with John 00:15:00
Rough first workout back! I did 3 rounds of the following.
-Forward and back wall balls
-Kettle bell swings
-Box jumps, low box
-Bicep curl with body bar (25 pds)
-V-ups -
swim
great First outdoor pool swim! 1000 yd 00:25 43:59 pace
Just did SKIPS, but it was so nice to be outside!
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RUN
great Quick run after school 2.69 mi 00:27 10:08 pace
Didn't feel like going far but I had to get out!
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RUN
great Downtown with Laura 6.5 mi 01:17 11:50 pace
neither one of us were really feeling it again. It was a few hours after my first interview (!!) and the adrenaline had worn off and I was exhausted. Felt great afterward. We definitely need to get... read more
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RUN
alright Rainy run in Okemos with Laura 6.3 mi 01:19 12:32 pace
Wow, nice pace! ;) We took 2 walk breaks for about 3-5 minutes each. Neither one of us were feeling it, but we got some miles in.
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RUN
great Campus loop with Laura 6.4 mi 01:10 10:56 pace
knees were a bit tight but everything else felt great!
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swim
great Awesome swim before shift 2000 yd 00:45 39:35 pace
Started with SKIPS, then 6x50 kick with fins- full effort with 10 sec rest after each. 5x100 on 1:40, went too fast on first one(1:25) and was struggling on the rest. 200 cool down
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RUN
great Lake Lansing with Maggie 7.6 mi 01:13 09:36 pace
Phew! I'm not sure that the milage is accurate on this loop- there's no way I was running under 10 min miles. Walked about 10 minutes total of the second loop- no pain! Ran the first 2 miles in my ... read more
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RUN
great Downtown with Laura and Mags 4.55 mi 00:47 10:23 pace
Felt great once we got moving! It was humid out tonight.
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FIT
good Practice at home 00:30
Fired up the space heater and completed an at home practice. My body was craving yoga and my mind thanked me for it. :)
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swim
great SKIPS 1000 yd 00:20 35:11 pace
Only had 20 minutes before work but was determined to get into the pool. Did 200 SKIPS, really pushed the IM.
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FIT
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RUN
great Lake Lansing before yoga 3.5 mi 00:34 09:36 pace
Ran with Maggie before I met Laura for yoga. Ran the first mile in my Merrells- loved it! Didn't want to do too much so I changed into my Mizunos after mile 1. Was pushing myself and felt fantastic... read more
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FIT
great Free yoga @ Yogastate 01:15
So sweaty and so awesome! Went with Laura for the Okemos studios open house. :)
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RUN
great 10 miles with LAURA! OMG! 10 mi 01:43 10:18 pace
Holy crap! A Thursday night run that turned into one of the best runs ever! So awesome!! Maggie came too and is dead tired! Laura and I did 5 rounds of the Capitol steps at the end. My legs are don... read more
- FIT
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RUN
great Fast run before shift 2.8 mi 00:25 08:55 pace
The sun was shining so I had to get outside before my shift at the MAC. Felt great!
