Pretty Hilly and VERY windy.... I'm happy with my time... My mile times were 10:32, 10:37, 10:27, 10:22, 9:55
- Site:
- http://ashleynotes.blogspot.com
- Miles:
- 305 total logged
- Goal:
To go outside...
Entries
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Ashley ran 5.01 miles in 51 mins good 5.01 mi / 00:51 10:15 pace
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Ashley ran 3.5 miles in 36 mins good 3.5 mi / 00:37 10:30 pace
Fun run!
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Ashley ran 7 miles in 1 hour and 20 mins good 7 mi / 01:20 11:25 pace
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Ashley ran 3 miles blah 3 mi
I'm sad my tummy ruins my runs.... ha. no pun intended.
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So sorry to hear that, but you still did 3miles -- now that's determination. Kudos!
13 days ago
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Ashley ran 3.3 miles in 36 mins good 3.3 mi / 00:37 11:11 pace
Tough Run. Very Hilly. And I have got to do something about my tummy issues.
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Go girl!
15 days ago
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Ashley ran 5.5 miles blah 5.5 mi
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Ashley swam 1000 meters in 45 mins good 1000 m / 00:45
Fun swim this morning. Good for my joints.
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Ashley ran 4.3 miles in 49 mins good 4.3 mi / 00:49 11:23 pace
Great while I was running. I was supposed to do 5, but I think I'm officially moving my long runs to Saturdays. I walked a couple of times to encourage team members for about half a mile.
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I've found that Saturdays are my best bet for getting a run in. There is too much going on and I am too tired to do a long run during the week.
20 days ago
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Great run today! Awesome job!
6 days ago