- Site:
- http://ashleynotes.blogspot.com
- Miles:
- 377 total logged
- Goal:
To go outside...
Ashley A. ran: Great while I was run...
- 4 mi tracked
- 00:49 logged
- 11:23 pace
- 679 calories
- effort /5
good
4.3
mi
/ 00:49
11:23 pace
Great while I was running. I was supposed to do 5, but I think I'm officially moving my long runs to Saturdays. I walked a couple of times to encourage team members for about half a mile.
I've found that Saturdays are my best bet for getting a run in. There is too much going on and I am too tired to do a long run during the week.
about 1 month ago