Dreadmill in the mountains. Not so easy.
- Site:
- http://ashleynotes.blogspot.com
- Miles:
- 377 total logged
- Goal:
To go outside...
Entries
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Ashley ran 3 miles in 31 mins 3 mi / 00:31 10:20 pace
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Ashley ran 3.5 miles 3.5 mi
This was supposed to be a ten mile run. To be fair, I am 7,000 feet up in the mountains.... I guess I'll try when I get back to sea level... or st.louis level.
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Ashley ran 3 miles 3 mi
I tried to listen to my body today since I knew it wasn't fully recovered (or rehydrated) after my six mile run yesterday. I know that's not necessarily a huge run, but it's still not something my body is used to on a normal basis. I hate feeling lik... read more
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Ashley ran 6.12 miles in 1 hour and 6 mins 6.12 mi / 01:06 10:47 pace
Fun Run with Team Living Water!
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Ashley ran 9.25 miles in 1 hour and 44 mins good 9.25 mi / 01:44 11:14 pace
Babler hills are killers....
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Ashley ran 3.5 miles in 36 mins 3.5 mi / 00:36 10:21 pace
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Ashley ran 5.5 miles in 57 mins 5.5 mi / 00:58 10:27 pace
Surprisingly Easy.
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Ashley ran 3.71 miles in 40 mins Chesterfield Parkway – 3.71 mi / 00:40 10:46 pace
Good Run.... A couple of big hills that felt good to conquer.
Great run Ashley! The easy ones are always nice!!!
18 days ago