Site:
http://ashleynotes.blogspot.com
Miles:
377 total logged
Goal:

To go outside...

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
  •  
  • This Week time period
Loading...

Entries

  1. 3 mi / 00:31 10:20 pace

    Dreadmill in the mountains. Not so easy.

  2. 3.5 mi

    This was supposed to be a ten mile run. To be fair, I am 7,000 feet up in the mountains.... I guess I'll try when I get back to sea level... or st.louis level.

  3. 3 mi

    I tried to listen to my body today since I knew it wasn't fully recovered (or rehydrated) after my six mile run yesterday. I know that's not necessarily a huge run, but it's still not something my body is used to on a normal basis. I hate feeling lik... read more

  4. 6.12 mi / 01:06 10:47 pace

    Fun Run with Team Living Water!

  5. good 9.25 mi / 01:44 11:14 pace

    Babler hills are killers....

  6. Queeny 4.5 mi / 00:50 11:08 pace

    Very hilly.... but I'll take it!

  7. 5.5 mi / 00:58 10:27 pace

    Surprisingly Easy.

  8. Chesterfield Parkway 3.71 mi / 00:40 10:46 pace

    Good Run.... A couple of big hills that felt good to conquer.