539 total / 0 in 2018

General fitness. Weigh 155lbs by anniversary and 145lbs at Reunions. Run a 30-minute 5K.

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Ashe logged 539 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. It's looking like I'm moving away from DailyMile... it was fun while it lasted, but most of my real-life run friends don't use it anymore. Secondly, I got a Microsoft Band (2) which... read more

  2. FIT
    alright Boot Camp @ Nafas 01:00

    Arms, lots of arms. Almost hurt a shoulder, eep.

  3. RUN
    injured Run/Walk BOOM! (2015) 5 km 00:35 11:13 pace

    Felt good, but some nagging right hip pain kept me from improving my time. Realized it's probably from running on slanted pavement... best to straddle the centerline in races, or run on the si... read more

  4. FIT
    alright Agni Yoga 01:15

    Been too long.

  5. FIT
    alright Personal Training @ Pulse (Tr... 00:45

    Felt energetic, but I made a sudden balance adjustment and the right side of my back hurts. Hoping it doesn't linger.

  6. FIT
    good Personal Training @ Pulse (Ma... 00:45

    Running late this morning so my session was 30 minutes of training plus the warm-up for Cardio Barre.

  7. FIT
    alright Personal Training @ Pulse (Eric) 00:45

    Really needed this workout to counteract stress and excessive caffeine consumption.

  8. FIT
    Boot Camp @ Pulse 01:00

    Woke up with some unusual sciatic pain. Felt fine during the workout, though.

  9. FIT
    tired Personal Training @ Pulse (Tr... 00:45

    After field work, this was exhausting.