Miles:
2309 total / 487 in 2013
Goal:

To let myself be happy... and to get Candice a sub 2 half marathon!

Annie S ran: Took the dog out this...

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  • 3 miles
  • 00:30 time
  • 09:56 pace
  • 271 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great HILLS! 3 mi 00:30 09:56 pace

Took the dog out this morning for some hills! I couldn't believe how excited I was for this workout.. and if it hadn't been for the TIRED dog, I would've killed the designated 2 miles of hills. Did a 1 mile warm up with the pup, then one mile of straight hills. The pup was so tired afterwards- literally sprawled out at the top of the hill on our last repeat. We walked/jogged back and then I went out for my own mile of hills. The plan only called for 2 miles total, but I just couldn't handle sticking to 2 miles!!
Splits: 10:37, 10:22, 8:50 (w/o the dog!)

11 months ago