- Miles:
- 2272 total / 450 in 2013
- Goal:
To let myself be happy... and to get Candice a sub 2 half marathon!
Annie S ran: Well, I really, reall...
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- 3 miles
- 00:27 time
- 08:54 pace
- 243 calories
- details
Well, I really, really, really wanted to get today's run in... but only had a chance at 1pm. Pretty hot, very sunny. Took off in my beloved Hattoris and felt the speed! Supposed to be a threshold run, but I really just wanted negative splits... was doing and feeling good until I took a pretty bad spill at .7 miles. Finished the mile, looked at my knee and decided to cut the run short. Did another fast mile, then let myself off the hook for the third and final. Still happy with my times, considering there was lots of walking including for the last mile. Right knee and leg are very swollen already. Hope tomorrow's rest day helps.
Splits:8:17, 7:53, 10:33.
oh wow, get some ice on that knee.....hope it heals up fast Nice run though :-)
11 months ago • Like
Awww...sorry about the fall...been there myself. Nice pace though!
11 months ago • Like
Oh man, I hope the knee is okay. Those were amazing splits, especially on a bum leg!
11 months ago • Like
Oh no! What a bummer :( Hope that knee's ok!
11 months ago • Like
Great pace considering the fall...get that thing healed up!
11 months ago • Like
i think you earned being let off the hook for that last mile. nice pace!!!
11 months ago • Like
Nice run, Annie. Sorry you bonked your knee.
11 months ago
good run Annie, take care of that knee
11 months ago • Like