Miles:
2537 total / 0 in 2017
Goal:

To let myself be happy... and to get Candice a sub 2 half marathon!

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Annie logged 2537 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Fall! 3 mi 00:27 09:00 pace

    Been dealing w some health issues so October race is out of the question... But it was good to get out there this afternoon in these perfect fall temps!

  2. RUN
    great nekked! 1.2 mi

    Perfect temps for this no-technology run. Wore my near merrell vapor glove zero drop shoes... my calves will need a slow introduction to those bad boys. love them though!

  3. RUN
    tired Low energy 6.43 mi 00:57 08:55 pace

    I feel like I should call this run a fail. Had to stop several times because I just didn't have the energy. Wanted to quit at 3 miles, but stuck with it. Schedule called for 6-8 miles, so I at... read more

  4. RUN
    alright Calf pain 5 mi 00:43 08:31 pace

    I really wanted to run this at race pace, but something is up with my anterior lower calf muscle. Maybe that isn't even my calf? Now I'm worried. Rest and ice I guess!

  5. RUN
    good Speed! 4 mi 00:34 08:24 pace

    Beautiful and cold this morning. Temps in the 40s! I'll take it. 4x800 repeats on the schedule. Goal was to hit each one in 3:40. Came in under each time. Time includes w/u, c/d, and recoveri... read more

  6. RUN
    Pre dawn! 5 mi 00:49 09:48 pace

    super dark out this morning, but the sky was incredibly clear. Nice chill in the air- felt good to not be sweating before taking my first step! Ran with Candice on this one. I love having her back!... read more

  7. RUN
    alright Heat wave 2.37 mi 00:20 08:26 pace

    oh my goodness. I definitely underestimated the heat. Had a 20 min tempo on the schedule and didn't take water... Big mistake. So freaking hot out there!!! Glad that is over... Looking forward... read more

  8. RUN
    alright Spent 15 mi 02:30 10:00 pace

    15 and done. Not my best, but in the books. Time to eat and drink coffee.

  9. RUN
    Perfect 5 mi 00:45 09:04 pace

    what a beautiful morning. Easy 5 with Candice to start my day. Happy Friday!

  10. RUN
    Dry heaving... Yay! 4.06 mi 00:34 08:25 pace

    haven't been feeling the greatest but still set out to do my 3x1600 repeats today. Did a .86 warm up then a 7:26 and 7:28 ... Was stopped by an asthma/coughing fit that turned into dry heaving... read more

  11. RUN
    great Labor Day 4 miler 4 mi 00:31 07:46 pace

    Holla! Beat my time from last year by two minutes and got 2nd in my AG! Super hot out there and my asthma was not happy.

  12. RUN
    Salty 4 mi

    Candice and I set out for 5, but it was so hot and we ended up throwing hills in too so we called it quits early.

  13. RUN
    good Soaked! 12 mi 01:58 09:50 pace

    seriously, this humidity needs to take a break. Soaked through and through by sweat. Luckily, I brought enough water to stay hydrated this time. Did the first half with Candice and the second half ... read more

    • Cindy W.
      Cindy W.

      Dont let miles in this weather lower your confidence. You'll be amazed how much better you'll run in better conditions!

      over 4 years ago Like

    • Brian S.
      Brian S.

      Slow miles are good miles, nice work.

      over 4 years ago Like

    • Beth S.
      Beth S.

      It's so frustrating with this humidity. Great 12 miles Annie. That is mega impressive with or without the heat :)

      over 4 years ago Like

  14. RUN
    great Soup! 5 mi 00:44 08:45 pace

    So glad it was overcast! Pretty sure I would have melted completely if the sun had been out. HUMID! Calves are unusually sore not sure what's up with that.

  15. RUN
    great Speedy Sunday 6 mi 00:49 08:10 pace

    holy dehydration batman! 12x400 repeats with 400 recoveries. Forgot my water and by mile 3 I was suffering. By 5 I almost begged for water from some cyclists. Other than that, I felt awesome!

  16. RUN
    Easy 5 5 mi 00:42 08:29 pace

    legs tired from work, but overall best I've felt in a while on a run.

  17. RUN
    Tempo 2.9 mi 00:24 08:16 pace

    hot. Hilly. Done.

  18. RUN
    great Early! 6 mi 01:02 10:20 pace

    early run with miss Candice. Easy and light... Love it. Now, for a nap!

  19. RUN
  20. RUN
    tired Interrupted 7.11 mi 01:04 09:00 pace

    legs were tired from the start. Couldn't catch my breath for most of the run and just thought it was because I was tired, but had a full on asthma attack at 6.5. First one of the summer and di... read more