Ashley Diamond did a fitness workout: My legs were definite...

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good Personal Training 00:55

My legs were definitely sore after last night's 7 mile run. We started with tons of foam folling followed by plyometric hell. It hurt so good! We ended with box jumps. I was scared of the box at first but after practicing and figuring out how to engage my arms to help give me leverage I conquered the box 15 times! Can't wait until next week when we try the next box!

8 months ago