You've got to login or join dailymile to do that
Ashley Diamond did a fitness workout: My legs were definite...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:55 time
- 0:00 pace
- 0 calories
My legs were definitely sore after last night's 7 mile run. We started with tons of foam folling followed by plyometric hell. It hurt so good! We ended with box jumps. I was scared of the box at first but after practicing and figuring out how to engage my arms to help give me leverage I conquered the box 15 times! Can't wait until next week when we try the next box!