Ashley Diamond ran: 1 mile outside in way...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:14 time
  • 10:24 pace
  • 1094 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Outside and treadmil 7.1 mi 01:14 10:24 pace

1 mile outside in way too dark desert resort
6.1 miles on the treadmill with 4 miles at MP (10:10) and 2 of the miles at 9:52

Wish I'd known that my non MP miles were supposed to be slower not faster. Ha!

Wearing heels all day yesterday and walking 12,032 steps didn't help my legs. I'm going to add a mile to tomorrow's run since today was supposed to be 8. The beautiful views from the gym this morning did however make it an awesome run!

8 months ago