Ashley Diamond ran: 1 mile warm-up at 10:...

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  • 4 miles
  • 00:38 time
  • 09:35 pace
  • 569 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Speed Workout 4 mi 00:38 09:35 pace

1 mile warm-up at 10:10
1 mile at 9:22 pace
1/2 mile at 10:10 pace
1 mile at 9:22
1/2 mile at 10:10

9 months ago