Ashley Diamond ran: 1 mile @ 6.0 1 mile @...

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  • 3 miles
  • 00:29 time
  • 09:40 pace
  • 434 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Progression Run 3 mi 00:29 09:40 pace

1 mile @ 6.0
1 mile @ 6.2
1 mile @ 6.4