- Site:
- http://ashchan.com
- Miles:
- 614 total / 9 in 2012
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James logged 614 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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swim
500 m 00:40 128:44 pace
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RUN
4.02 km 00:39 15:40 pace
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walk
4.12 km 00:41 16:06 pace
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RUN
5.08 km 00:40 12:41 pace
-
RUN
4.52 km 00:33 11:35 pace
-
RUN
4.02 km 00:31 12:27 pace
-
RUN
3.02 km 00:23 12:07 pace
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walk
2.02 km 00:21 16:52 pace
-
RUN
4.06 km 00:29 11:32 pace
-
RUN
2.01 km 00:20 16:07 pace
-
walk
4.11 km 00:42 16:36 pace
-
RUN
5.02 km 00:39 12:20 pace
-
RUN
5.12 km 00:40 12:34 pace
-
RUN
5.21 km 00:35 10:42 pace
-
RUN
4.52 km 00:36 12:46 pace
-
RUN
6.03 km 00:50 13:20 pace
-
RUN
5.57 km 00:42 12:01 pace
-
RUN
5.26 km 00:35 10:49 pace
-
RUN
7.86 km 01:00 12:21 pace
-
RUN
6.03 km 00:45 12:04 pace
James
