- Site:
- http://ashbruxvoort.com
- Miles:
- 2541 total / 498 in 2013
- Goal:
Run a 10K in 50 minutes.
Routes (20)
-
Commute to Ankeny & Back 32.09 mi, Des Moines, IA -
Wheels & Heels 17.58 mi, Des Moines, IA
-
Clive Greenbelt Trail 23.66 mi, Des Moines, IA
-
Untitled 04/12/13 9.04 mi
-
Tempo B 3.5 mi, Des Moines, IA
-
Hill B 3.33 mi
-
Zone 2 Easy Spin Des Moines, IA
-
Gray's Lake 7 mi
-
High Trestle Trail 51 mi
-
Easy Run 2.04 mi
-
Tempo A 2.8 mi
-
Out & Back on Grand 4.15 mi
-
Capitol Hill 2.7 mi
-
Capitol Hill 2.77 mi, Des Moines, IA
-
4th Street Loop x3 2.13 mi
-
Gray's Lake 7 mi
-
Untitled 03/08/13 4.15 mi, Des Moines, IA
-
Untitled 10/25/12 3.16 mi
-
Untitled 10/02/12 10.6 mi
