Good job - the heat sure is ramping up! on a workout

Great workouts Ash! on a workout

It certainly was hilly around the lake. Good run and good duathlon! on a workout

You showed your prowess on the bike yesterday! on a workout

Great overall performance yesterday! Top 10 and less than 2 hours! on a workout

Cool dance moves! on a workout

And you won wine! :) on a workout

Cool! on a workout

Glad you recovered quickly! on a workout

Looks like summer is here...those blast furnace days are the worst! on a workout

Stronggg! on a workout

That was a really tough leg! on a workout

We did it! on a workout

Woohoo! on a workout

Impressive for the cruiser! on a workout

That's an awesome commute!!! on a workout

Way to get some miles in! on a workout

Nice! on a workout

Awesome miles today! on a workout

Good first race! Way to tackle that hill! on a workout

Nice 9 miler! on a workout

Neat! And great run. Now rest up for tomorrow! Zoom!!! on a workout

So Impressive. I didn't get my yoga in..... Good luck tomorrow! on a workout

I'd be wondering why I hadn't seen workouts from you in the past few days. I... read more

Great run and pace! The homemade energy sounds awesome! on a workout

Woot woot! on a workout

Glad you tough it out!!! on a workout

Great ride honey! on a workout

Glad you found this! on a workout

Stay warm! Spring will come to Iowa eventually....of course, it's summer all ... read more

Woohoo! on a workout

Way to be tough! on a workout

Looks like you can somehow link your GARMIN to DailyMile. That would be cool!

Trail run tomorrow! https://www.runningwall.com/category/race-cities/des-moin... read more

Where did you go? And looks like there was a Turkey Trot at the State Fairgro... read more

Wow what a weekend GREAT job! on a workout

Wow! I'm so proud to be your friend! I can't wait to come see you in IC in ... read more

Way to get it done! on a workout