Ash Bruxvoort ran: First mile with dog (...

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  • 3 miles
  • 00:28 time
  • 09:12 pace
  • 451 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 3 mi 00:28 09:12 pace

First mile with dog (10:21), second mile (8:40), third mile (8:37). Thinking there might be something to this ten minute mile on the first mile out for my next 5K.

8 months ago