Ash Bruxvoort ran: I ran all around Des ...

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  • 9 miles
  • 01:30 time
  • 09:58 pace
  • 1504 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Long Run Through the City 9.02 mi 01:30 09:58 pace

I ran all around Des Moines, catching up with The Color Run here and there. Got a lot of support from them including chest bumps and high fives. Checked out some restaurants I want to try downtown. Felt great, strong, and like I could have gone further. All good things.

8 months ago