Ash Bruxvoort ran: Feeling sore and tigh...

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  • 3 miles
  • 00:30 time
  • 09:17 pace
  • 501 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright 3rd Street 3.23 mi 00:30 09:17 pace

Feeling sore and tight. I've been taking the nine flights of stairs to and from my office and while it's a great leg workout I definitely felt the the two trips today.

9 months ago