Ash Bruxvoort ran: A very contemplative ...

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  • 5 miles
  • 00:48 time
  • 09:33 pace
  • 785 calories
  •  
  •  
  • 148 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright 5 mi 00:48 09:33 pace

A very contemplative run. I'm actually surprised that this was my pace because I really felt sluggish throughout the whole run. Some sore legs, looking forward to a few days of biking to break from the heavy runs early this week.

10 months ago