- Site:
- http://ashbruxvoort.com
- Miles:
- 2514 total / 471 in 2013
- Goal:
Run a 10K in 50 minutes.
Ash Bruxvoort rode: Yeah, the route was d...
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- 90 miles
- 05:27 time
- 16.5 pace
- 4780 calories
- details
great
Marshalltown to Cedar Rapids
90
mi
05:27
16.5mph pace
Yeah, the route was definitely longer than they said it was, but I still felt great! Looking forward to tomorrow.

