Ash Bruxvoort swam: 300 free warm up, 300...

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  • 1 miles
  • 00:40 time
  • 46:55 pace
  • 465 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 1500 at the Campus 1500 yd 00:40 46:55 pace

300 free warm up, 300 pull, then a ladder of 25-50-75-100 free, 100-75, 50, 25 free, 200 pull, 100 free, 100 free. Was feeling strong until the last 200 yards and then I really started to feel myself get tired.