You've got to login or join dailymile to do that
Ash Bruxvoort swam: 300 free warm up, 300...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:40 time
- 46:55 pace
- 465 calories
300 free warm up, 300 pull, then a ladder of 25-50-75-100 free, 100-75, 50, 25 free, 200 pull, 100 free, 100 free. Was feeling strong until the last 200 yards and then I really started to feel myself get tired.