Ash Bruxvoort swam: 300 free warm-up, 300...

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  • 1 miles
  • 00:40 time
  • 46:55 pace
  • 465 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Laps at the Campus 1500 yd 00:40 46:55 pace

300 free warm-up, 300 pull, 400 free, 300 pull, 100 free max effort, 100 free cool down. Was feeling pretty good. The Campus pool really, really, really makes me miss the rec center in Iowa City though.

10 months ago