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Ash Bruxvoort rode: Quads were a little s...
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- 5 miles
- 00:18 time
- 15.2 pace
- 263 calories
good Elkhart Warm Up and Cool Down 4.56 mi 00:18 15.2mph pace
Quads were a little sore from my run earlier today, just kept it in a low gear and kept on spinning.