- Site:
- http://ashbruxvoort.com
- Miles:
- 2585 total / 542 in 2013
- Goal:
Run a 10K in 50 minutes.
Ash Bruxvoort did a fitness workout: Did a quick crossfit ...
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- 0 miles
- 00:20 time
- 0:00 pace
- 0 calories
- details
good
Squats, Crunches, & Push Ups
00:20
Did a quick crossfit style strength workout after my run. Now I don't feel like moving.

