- Site:
- http://ashbruxvoort.com
- Miles:
- 2541 total / 498 in 2013
- Goal:
Run a 10K in 50 minutes.
Ash Bruxvoort rode: Long ride with Jason ...
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- 40 miles
- 02:02 time
- 19.7 pace
- 1783 calories
- details
great
Ankeny to Madrid
40
mi
02:02
19.7mph pace
Long ride with Jason S. and his mom this morning. I used my new heart rate monitor for the first time--it worked really well!


Long ride I'd say!!!
11 months ago • Like