You've got to login or join dailymile to do that
Ash Bruxvoort rode: Long ride with Jason ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 40 miles
- 02:02 time
- 19.7 pace
- 1783 calories
great Ankeny to Madrid 40 mi 02:02 19.7mph pace
Long ride with Jason S. and his mom this morning. I used my new heart rate monitor for the first time--it worked really well!