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Ash Bruxvoort ran: Found another interva...
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- 3 miles
- 00:31 time
- 09:41 pace
- 537 calories
Found another interval workout on FitSugar to do on the treadmill--a godsend this weekend since that's all I have available to me. I have a five mile run scheduled for tomorrow, but I'm not sure I'll be able to hang tough on the dreadmill for that long. My thoughts are to break it up into two 2.5 mile runs or do fifty minutes of running in the pool. Thoughts?