Ash Bruxvoort ran: Decided to try a trea...

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  • 2 miles
  • 00:23 time
  • 10:13 pace
  • 398 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Treadmill Interval Workout 2.25 mi 00:23 10:13 pace

Decided to try a treadmill workout I found on Pinterest. Ran 1 and 3 minute intervals starting out at a really slow 20 minute pace (I know, I think I would go a little faster if I did it again) and working up to an 8 minute pace, which I held for 1 minute before going back to a more 8:30 minute pace for 3 minutes. I do this for about twenty minutes and then ran .25 at a comfy 9:30 pace. I'd probably do it again since it felt like a good workout and I like doing speed work, but I think I'd make the slower intervals a little faster--maybe more like a 13 minute pace.

11 months ago