938 total / 0 in 2018

Philadelphia Rock n Roll Half Marathon Sept 15th. I run for good health! (and to keep my sanity!)

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Ashley logged 938 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good quick hill loop 4 mi 00:50 12:30 pace

    The usual plus an extra since I was feeling great!

  2. RUN
  3. walk
    good lunch walk 00:20

    A break from the rain!

  4. RUN
    good Easy Flats 2 mi 00:30 15:00 pace

    I need to get up earlier to run. Hot

  5. RUN
  6. RUN
    good Easy Flats 2.41 mi 00:32 13:18 pace

    Starting back super slow..... no injuries this time!

  7. RUN
  8. RUN
    good Burst Training 00:10:00

    3 x 30 secs

  9. RUN
    good Burst Training 00:10:00

    Back from our European vacation..... gotta get these added pounds off! x3, 30 secs each

  10. RUN
    good Burst Training 00:20

    Warm up plus 3 sprints at 9.0

  11. walk
    good Nice weather walk 2 mi 00:45 22:30 pace

    Love a good lunch walk

  12. RUN
    good Grandview 3 mi

    Worked the last 5 days so this was a recovery/maintenance run... ;)
    No music. No phone. Just me and my new 5 count breathing pattern..... we'll see how this goes.

  13. walk
    great Nice weather walk 2.11 mi 00:45 21:19 pace

    Husband had to drop me off early so I got to enjoy a nice walk before starting work, Yay!