Site:
http://www.aicr.org
Miles:
917 total / 128 in 2013
Goal:

Lift some weights for a change, run here and there... Be more active in the SCRRC. I run for good health! (and to keep my sanity!)

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  • 2 miles
  • 00:42 time
  • 526 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Ashley B.'s Photo Ashley
    RUN
    good Burst Training 00:10:00

    3 x 36secs

    1 day ago
  2. Ashley B.'s Photo Ashley
    RUN
    good Easy Flats 2.41 mi 00:32 13:18 pace

    Starting back super slow..... no injuries this time!

    2 days ago   
  3. Ashley B.'s Photo Ashley
    RUN
    good Burst Training 00:10:00

    3 x35 secs

    6 days ago
  4. Ashley B.'s Photo Ashley
    RUN
    good Burst Training 00:10:00

    3 x 30 secs

    9 days ago
  5. Ashley B.'s Photo Ashley
    RUN
    good Burst Training 00:10:00

    Back from our European vacation..... gotta get these added pounds off! x3, 30 secs each

    11 days ago
  6. Ashley B.'s Photo Ashley
    RUN
    good Burst Training 00:20

    Warm up plus 3 sprints at 9.0

    30 days ago
  7. Ashley B.'s Photo Ashley
    walk
    good Nice weather walk 2 mi 00:45 22:30 pace

    Love a good lunch walk

    about 1 month ago   
  8. Ashley B.'s Photo Ashley
    RUN
    good Grandview 3 mi

    Worked the last 5 days so this was a recovery/maintenance run... ;)
    No music. No phone. Just me and my new 5 count breathing pattern..... we'll see how this goes.

    about 1 month ago   
  9. Ashley B.'s Photo Ashley
    walk
    great Nice weather walk 2.11 mi 00:45 21:19 pace

    Husband had to drop me off early so I got to enjoy a nice walk before starting work, Yay!

    about 1 month ago   
  10. Ashley B.'s Photo Ashley
    RUN
    good Pittsburgh Half Marathon 13.1 mi 02:08 09:46 pace

    A new PR! Yay!

    about 1 month ago
  11. Ashley B.'s Photo Ashley
    RUN
    good Jeremiah's Place 5K 5 km 00:28 08:51 pace

    First official 5K!

    about 1 month ago
  12. Ashley B.'s Photo Ashley
    RUN
    good Grandview 3 mi

    Short run to loosen up my tight calves

    about 1 month ago   
  13. Ashley B.'s Photo Ashley
    RUN
    good Grandview 3 mi 00:32 10:39 pace

    Taking it easy

    2 months ago   
  14. Ashley B.'s Photo Ashley
    RUN
    good Grandview 3 mi 00:30 10:00 pace

    Sore ankles and calves today

    2 months ago   
  15. Ashley B.'s Photo Ashley
    RUN
    good Grandview 3 mi

    Leisurely walk with the hubs

    2 months ago   
  16. Ashley B.'s Photo Ashley
    RUN
    good Grandview McArdle Liberty Br ... 10.12 mi 02:00 11:51 pace

    Big Birthday Run! Goooooooo 30! Yay!

    3 months ago   
  17. Ashley B.'s Photo Ashley
    RUN
    good Burst Training 00:15:00

    Objective: run as hard as u can for 30-60 secs. 2-3 min break. Repeat for 3-4 sets.
    Day #1: 7mph, 8, 9, 9.5; 45-60 secs avg. Can't wait to see where this goes ;)

    3 months ago