Well done Arvind!! Super effort,! on a workout

You seem to be back in command..keep it going on a workout

Good job getting in some riding there, Arvind. Hope you're having a good time... read more

Good one, Arvind! Such breaks can only help by getting you back with renewed ... read more

Thanks for the company, Arvind. You provided the necessary motivation to suff... read more

Good one, Arvind. Sounds like a bit of cadence sufferfest! :) on a workout

Good one! on a workout

Good going Arvind....103k needs a lot of effort.....keep it up on a workout

Doc thats one terrific ride.. Good going. on a workout

Thanks for the super ride, Arvind. Some of your pulls on inclines were awesome! on a workout

Awesome! on a workout

Helps a lot. I have seen improvement every time i do this. on a workout

All the intervals on the trainer are paying off, Arvind. Tremendous riding to... read more

You're hitting good form doc.. great ride! on a workout

Awesome! Let the pain flow... :) on a workout

awesome ride as always doc and was great meeting u even if very briefly at Ap... read more

Wow.. thats a wonderful pace buddies.. 33kph avg pace !! i was on the same st... read more

Wow.. thats a wonderful pace buddies.. 33kph avg pace !! i was on the same st... read more

Good one, Arvind! 1000 miles? Man! :) on a workout

Good one! and that's one long ride on the trainer... on a workout

Nicely done Doc. on a workout

Nice one Doc. on a workout

Nice climb there Doc. on a workout

You're making an excellent use of the trip with short but sweet rides like th... read more

Congrats for the PB, Hope the cramp was taken care of soon. Cramp due to de-... read more

Great ride there Doc. on a workout

Good ride there Doc.. on a workout

Arvind great pace and great distance too.. enjoy the ride.. on a workout

Wonderful :) on a workout

Excellent ride doc! You did a lot of work on the way out and followed it up w... read more

Wow! Sir, when will the taper start? on a workout

wow lot of work out there :-) nice.... on a workout

Vo2 max... well done.. good going.. on a workout

Happy birthday doc! Celebrate with a new power tap order and a set of batteri... read more

great drills doc..wtg..cheers on a workout

Nine going Arvind.. Keep going.. on a workout

nice.... on a workout

Awesome Arvind, keep it up :) on a workout

Congrats on the PB there doc... Great ride... on a workout

Wow!! Great going ArvInd, great pace and great distance.. on a workout

Awesome! I wish I could come down to 78 and then will worry about further red... read more

Good one sir! It was a super foggy morning today. Rode with Deepak and Ameet.... read more

u guys rock these rides doc..wow!! on a workout

Amazing ride Arvind. You were doing superb on the climb until the muscle mena... read more

Great ride there Doc... on a workout

Nice ride on those hills..take care... on a workout

Wow!! good pace Arvind.. keep going.. on a workout

Super cyling workout, Arvind! on a workout

Well done Doc! Middle aged men have greater finishing rate in hard core event... read more

Thats one good workout Doc... on a workout