Site:
http://www.neuro-spine.com
Miles:
15540 total / 0 in 2014
Goal:

Full marathon 2010 - done Edinburgh FM 22nd May 2011, half ironman 2011 - done- Singapore March 2011, full ironman 2012 - think I'm not ready for this yet.

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Arvind logged 15540 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    good Capitola Half Marathon 21 km 01:40 07:39 pace

    My first HM for the year, having taken the risk of doing it without any training. Happy to have posted my PB in a scarcely believable time of 1:40 although will still have to wait for the official ... read more

  2. VELO
    good Bay area climbing ride with M... 101 km 04:55 12.8mph pace

    Rode with TfN alumnus and good friend Muthu Kumar. One heck of an awesome ride! Must rank up there as one of my best days on the bike ever. We started at Hillview then Junipero Serra- Alpine- Porto... read more

  3. Shared Photo

    With Magdalena Lewy Boulet who was one of the cows at the race. An Olympian and top 10 US marathoner.http://en.m.wikipedia.org/wiki/Magdalena_Lewy-Boulet

  4. Shared Photo

    My winning nephews with their proud Dad!

  5. Shared Photo

    Run with bulls 5 k with the Bhateja boys arranged in serial number!

  6. RUN
    good Run with the bulls 5k 5 km 00:22 06:57 pace

    Run with the bulls 5k- a local Palo Alto fun run with some Olympic runners dressed up as cows and bulls chasing runners during the run. My first running event with 5 of us from the same family-my ... read more

  7. Shared Photo

    On Skyline Blvd

    • Sita B.
      Sita B.

      It is so refreshing just to see it real is unimaginable

      11 months ago Like

    • Sita B.
      Sita B.

      This is memorable all bhateja boys running together a unique event in the family

      11 months ago Like

  8. Shared Photo

    Page Mill Skyline Blvd climb

  9. VELO
    good Page Mill Skyline Blvd 32.3 km 01:43 11.7mph pace

    The legendary Page Mill Skyline Blvd climb on my nephew's Jamis cross bike with platforms. Rode alone on this my 2nd attempt on some great toad's with barely any traffic. Such a pleasure... read more

  10. RUN
    good Los Altos Hills 6.6 km 00:39 09:30 pace

    Quite a bit of climbing with all the hills out here. Nice run. Total ascent 100 m.

    • Srinath Rajam
      Srinath Rajam

      Cycling improves yr running...specially on hilly courses......expect a PB for yr 5 km this weekend despite not running much. Perhaps another PB for yr HM provided u are fresh going into the event....

      12 months ago Like

  11. RUN
    Los Altos Hills 4.5 km 00:44 15:44 pace

    Walk run with Anirudh. Did a recce of some of the routes and followed it up with a tune after I dropped Anirudh back.

  12. VELO
    96 km 03:12 18.6mph pace

    Brilliant team ride today and a memorable day for me-my PB on Nandi 26:07!! The morning turnout included Venky, Shankar, Dev, Dipankar and BOTS guest rider Roadie Killer Kraig on his MTB! I decided... read more

    • Deepsan
      Deepsan Great Performance
      Great Performance:

      Congrats.

      12 months ago

    • Anita B.
      Anita B. You're an Inspiration
      You're an Inspiration:

      wow, great performance doc!

      12 months ago

  13. VELO
    great Nandi via Siva's road 100 km 03:26 18.1mph pace

    Great turnout today to ride with Vandit- Venky, Mohan, Gaurav, Hari, Vicki, Shankar and Dipankar. Did a bit of work up front and then on the first climb on Siva's found Venky with me. We decid... read more

  14. VELO
    Somewhat Solo Sufferfest 108 km 04:05 16.4mph pace

    Started with Dev and Doc D. Rode with Dev and Super Sando till Budigere where Sandeep veered off for breakfast. Continued with Dev till Nandi turn off during which time my Power meter died. Dev dec... read more

  15. VELO
    Sapping ride to Nandi with team 100 km 03:28 17.9mph pace

    Started in a biggish group that kept dwindling- Venky, Gaurav, Gautam, Shankar, Ameet, Dev and Dipankar. Sucked wheels till Nandi base- mainly Venky's, Dev's and Gaurav's. Ameet and ... read more

    • Mjv
      Mjv Great Performance
      Great Performance:

      Very nice ride Doc.

      about 1 year ago

    • Deepak R.
      Deepak R.

      Should have joined. Just wasted a Sunday morning.

      about 1 year ago Like

  16. VELO
    great SSR Team Ride- with the monst... 104.3 km 03:01 21.5mph pace

    Team ride with the monsters of Spectrum- old and one new! First up, welcome to Dev Veera (new monster) who joined Spectrum this morning. Another brilliant example of on-the-bike in-the-ride recruit... read more

    • Venky
      Venky Great Performance
      Great Performance:

      Excellent ride indeed! Loved it! :)

      about 1 year ago

    • Mjv
      Mjv

      Amazing team ride that one Doc!

      about 1 year ago Like

    • Nalla K.
      Nalla K. Great Performance
      Great Performance:

      wow, what a pace !!

      about 1 year ago

  17. VELO
    Siva's road to Nandi- Nandi P... 77 km 02:30 19.1mph pace

    MY PB ON NANDI 27:50! Started with Deepak, Shankar, Gautam, Ameet, Dev and Gaurav ( not Dwivedi). Met Hari at the end of Siva's by which time Deepak had turned around. Dev and Gautam did a lot... read more

  18. VELO
    Siva's road to Nandi 100 km 03:23 18.4mph pace

    Nice turnout today with Venky, Deepak, Mohan, Dipankar, Ajay and Aditya. Sore legs from yesterday's weights meant that I was sucking wheels most of the ride. Venky and Dipankar turned back aft... read more

  19. VELO
    good Trainer 16 km 00:45 13.3mph pace

    Zone 2 test

    • Suresh S.
      Suresh S. Nice Job
      Nice Job:

      nice one doc!

      about 1 year ago

    • Deepak R.
      Deepak R.

      What's a Z2 test?

      about 1 year ago Like

    • Arvind B.
      Arvind B.

      As prescribed by Srinath Rajam. HR in mid zone 2, steady cadence for 30 mins and see what average power you can manage. Just to measure and see what happens after a month of training.

      about 1 year ago Like

  20. VELO
    good Trainer 19 km 00:47 15.1mph pace

    Zone 4 intervals. Five sets of 4' intervals with 3 min RI.