- Site:
- http://arunningfool.tumblr.com/
- Miles:
- 558 total / 16 in 2013
- Goal:
Obtain strength physically, mentally, and emotionally...with some bomb ass leg muscles.
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Eliss logged 558 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 3.12 mi 00:29 09:21 pace
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RUN
great 3.12 mi 00:28 09:02 pace
Getting better
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RUN
alright 3.12 mi 00:32 10:15 pace
Early morning...blah!
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RUN
good 3.12 mi 00:32 10:15 pace
Was watching the football game while running...maybe not a good idea.
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RUN
good 4 mi 00:37 09:15 pace
I need to keep at it to better my pace. This is my first run of 2013 :-)
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Nice Job:
Nice 1st run of the new year! Fast pace!
4 months ago
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VELO
great 19 mi 02:00 9.5mph pace
Not bad at all! I improved on my time.
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VELO
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VELO
good 10.33 mi
Felt great! Many people were out biking and running today. I guess we all wanted to ear our meals today. :-)
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RUN
good 5 mi 00:48 09:35 pace
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VELO
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RUN
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RUN
good 5 mi 00:46 09:14 pace
I felt better running than on the bike...weird.
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VELO
alright 2 mi 00:15 7.9mph pace
I didn't feel that great today doing this. My thighs and butt were still sore from yesterday.
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VELO
great 13.12 mi 01:33 8.5mph pace
I loved it! It was my longest ride, and I don't think it was bad for my thrid time cycling.
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VELO
great 10 mi 00:51 11.7mph pace
Great! I think I love cycling now.
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VELO
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RUN
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RUN
good Running in the canyon 8 mi 01:20 10:00 pace
It's a fresh start. I had a lot on my mind to keep me focused.
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RUN
good Gym 3 mi 00:30 10:03 pace
I haven't done it in a while, so it was refreshing to get back into it.
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RUN
Eliss
Eliss
Looks good to me nice blah 3+
4 months ago • Like • 1 person