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Armando logged 4697 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    14 mi 01:41 07:12 pace

    Long run!

  2. RUN
    8.5 mi

    Second run of day

  3. RUN
    3 mi

    Easy morning run

  4. RUN
    8.5 mi

    1.25 mile WU, 6 mile tempo 1.25 mile CD

  5. RUN
    7.5 mi

    Second run with 6x100m strides

  6. RUN
    3 mi

    Easy double today

  7. RUN
    11 mi

    medium long run

  8. RUN
    9 mi

    2 mile WU, 10x1k, 1 mile CD

  9. RUN
    8 mi 00:53 06:35 pace

    Great session this morning! Tempo run: 5 miles at 5:42-5:45 pace then 6 minute jog then another three miles at 5:40,5:42, 5:39!

  10. RUN
    6.5 mi

    Tired from yesterdays workout!

  11. RUN
    3.1 mi

    Easy shake out run

  12. RUN
    9 mi

    2 mile WU, 5xmile repeats at 5:15, 5:11, 5:08, 5:00 and 4:52 w/ 90 second rest in between. 2 mile cooldown after.

  13. RUN
    4.2 mi

    Easy run then some strides and drills

  14. RUN
    11 mi 01:20 07:16 pace

    Medium long run!