- Miles:
- 1292 total / 0 in 2012
- Goal:
Niagara Falls Marathon 2010
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A logged 1292 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
good 4 mi 00:41 10:15 pace
beautiful weather
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RUN
good 3.7 mi 00:37 10:00 pace
treadmill tempo
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RUN
good 5 mi 00:55 10:58 pace
cool, taking it easy
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RUN
alright 13.1 mi 02:29 11:22 pace
disney wine & dine; stitch early on, never felt good
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RUN
alright 5.53 mi 00:59 10:36 pace
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RUN
tired 12.5 mi 02:36 12:29 pace
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RUN
blah 5.02 mi 00:54 10:45 pace
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RUN
good 13.28 mi 02:14 10:04 pace
disneyland half
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RUN
alright 5 mi
treadmill
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RUN
good 19 mi 03:53 12:15 pace
felt some blistering, so cut it short.
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walk
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RUN
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RUN
alright 8 mi 01:48 13:30 pace
afterwards, blister on right big toe
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walk
- RUN
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RUN
blah 3.1 mi 00:32 10:19 pace
very humid
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RUN
alright 6.1 mi 01:07 11:01 pace
I think I'm not made to run.
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RUN
tired 17.24 mi 03:38 12:38 pace
meltdown at 5.25 - lots of walking after
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walk
alright 2.1 mi 00:42 20:00 pace
treadmill cooldown, incline up to 10


A