Artnelson
Ran the 20 mile preview of the Oakland Marathon. The six miles after the first two...is practically straight up into the sky! After coming back down to earth at around mile 11...flat. Like marbles ... read more
- Miles:
- 445 total / 0 in 2012
- Goal:
3:50 Oakland
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Artnelson logged 445 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 20 mi 03:18 09:54 pace
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RUN
tired home medium 5.11 mi 00:55 10:45 pace
i did some pilates and leg circuits last night and i felt like a heavy, slow moving slug. my legs felt like i was running with weights. i had to stop and rest and stretch at the park.
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FIT
alright
pilates. 30 minutes. squats. pullups. pushups. 3 sets
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RUN
good ggpzoolong2 11.4 mi 01:55 10:05 pace
good way to end the week. this week coming will be the last super week before the marathon tapering!!!
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RUN
good 4.5 mi 01:00 13:20 pace
ran Paloma through some hillz.
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RUN
good
hell repeats (10). these will give me strength for oaklandia!!!
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RUN
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RUN
alright vallejo hellz 18.66 mi 03:30 11:15 pace
8 monster hellz. several other severe hills. it was 39 degrees when i left in the morning. cars were iced. road was iced. my joints felt stiff from the temperature. i was supposed to go 20 miles to... read more
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swim
alright 1 m 01:00 96560:38 pace
still workin' out rusty mechanics, but good to be back in the water.
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RUN
good sloat/greathigh/lincoln/sunse... 6.29 mi 00:55 08:44 pace
it was so windy and drizzly my ears and my head felt like it was freezing. joints felt good. good to get out. jelly beans and a grill cheese sandwich.
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RUN
good 3 mi
hellz repeats (10). getting strong. legs were burning. chest burning. man...burning.
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RUN
good home medium 5.11 mi 00:50 09:47 pace
my new strategy. the will ferral (sp?) approach. EZ does it. steady pace. strong tortoise style. yeah, i'm a be fast tortoise.
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RUN
great 11.94 mi 01:50 09:12 pace
had a restful week. it showed in my legs. no pain. no soreness. felt strong.
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RUN
great 01:00
hill repeats up to 10 now!!! gettin' strong.
oh yeah, and a note on using an ipod. it's perfect for hillz. playlist on shuffle: nomi, geo, jack and jonah. i love these men.
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FIT
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RUN
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Yeeeeeee! One day I'll catch up!
over 1 year ago • Like
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i tore my left knee up 6 years ago and my right knee up 3 years ago. i've been messing with my stride and that seems to be helping.
I start off really slow, I shorten my stride and i talk to my joints. i say, "joints, just relax. relax. joints. relax." and after a few miles, they start to feel okay. then i pick up the pace.
after, ice (which i read you do) AND ibuprofin REALLY help. Also, i do squats with a heavy band. i have to strengthen ALL of the muscles surrounding my joints now. Good luck!
over 1 year ago • Like
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Yikes! that's dope that you have been able to bounce back from that. thanks for the tips. I just started strength training, so i'm hoping that helps too. i have much burning/building to do. btw, i'm reading Murakami's "What I Talk About When I Talk About Running" - it's pretty fresh, documents his thoughts while training for a marathon,he's a cool/quirky dude... you should pick it up if you haven't already!
over 1 year ago • Like
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swim
alright 0.5 m 40:00 7724851:12 pace
first time in a pool in over a year!!! felt like a brick. adjusted then felt like a smaller brick.
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RUN
blah 9.64 mi 01:30 09:20 pace
legs felt heavy. started slow and blah feeling but finished feeling better. then went home and ate an apple fritter :)
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RUN
good home short 3.93 mi 00:40 10:10 pace
used an ipod for the first time. makes running a whole DIFFERENT experience.
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r u feelin that? i don't like it
over 1 year ago • Like
- Show 2 more comments...
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Oaklandia!!!! 26.2. yesmam! you go, woman, roar :)
over 1 year ago • Like
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word!! fully motivated! =)
over 1 year ago • Like
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RUN
props!!
about 1 year ago • Like • 1 person
great job!
about 1 year ago • Like
i'm jealous!! i missed our team 20 miler cuz of this fucked up cough i've had for the last 2 weeks. i'm a lil worried cuz i'm pushing 3 weeks without running now.
hopefully the rest will be a blessing in the end
about 1 year ago • Like