Miles:
11420 total / 1056 in 2013
Goal:

Revising my goal. Not to run a faster marathon than my Marathon PR of 3:50...just to run another marathon in my lifetime.

Regina Roper ran: Last running effort b...

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  • 5 miles
  • 00:43 time
  • 08:35 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good gym 5 mi 00:43 08:35 pace

Last running effort before the race this weekend.Also did 30 pullups, 30 dips, other assorted upper body dealios and some stretching of ye olde legs. Ready or not, I'll be there. To all also running: May the wind be at your back, may it not rain on your parade, and may the road (hopefully) NOT rise up to meet your face!

over 1 year ago