Arthur
Slower run but it was all I had today. Haven't been eating good food lately.
- Site:
- http://arthuradesign.blogspot.com
- Miles:
- 1452 total / 186 in 2012
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Arthur logged 1452 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
alright Trolley Trail 5.01 mi 00:48 09:35 pace
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good
Longest ride in awhile. Its sad but kinda tired by the end.
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good To the river and back 23.79 mi 01:50 13.0mph pace
Longest ride in awhile. Its sad but kinda tired by the end.
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great Around Brookside 13.46 mi 01:00 13.5mph pace
A perfect day and a nice ride around the neighborhood.
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good Mission 20.26 mi 01:30 13.5mph pace
A new ride. Didn't know where I was heading but ended up back home.
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great The Delmar Loop, Forest Park,... 30.65 mi 02:45 11.1mph pace
A nice afternoon ride in STL with relatively low effort.
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Arthur
