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Arquillano logged 339 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great road run... 3 km

    back to practice today..

  2. RUN
    great run 4 melinda 5 km

    it make me happy

  3. RUN
    great Road RuN!!!! 10 km

    nice run today with Hyron Catulpos and Rachel Incila..........with 6 rounds in DNHS school OVAL.......

  4. RUN
    great road run.... 5 km

    always gud...

  5. RUN
    great conditioning run!!!! 13 km

    conditioning lng kay speed work pa ugma.....

  6. RUN
    great Alcoy run 4 a cause..... 3 km 00:12:34 06:44 pace

    wow nice run today,,,,,,,,,,,,

  7. RUN
    great san roque fun run 3 km

    huh...bugoy ayu john daryl manos oi....pasakitsakit og tiil......

  8. RUN
    blah mountain run!!!! 3 km

    it is so hard run kay wlay hunong2x..........

  9. RUN
    great 15 km

    nice run......ako

  10. RUN
    great easy run!!!! 8 km

    with john cliff debulosan....

  11. RUN
    great group run!!! 12.5 km 01:14 09:33 pace

    with the team of the blackshama runners of pugalo,,,,,,,,,,,,,

  12. RUN
    blah very heat run!!!! 14.37 km 01:41 11:18 pace

    nice run this afternoon with lolek montalbo,,,,,,,,,,,,,,,,,

  13. RUN
    great road run!!!!!!!! 10 km 00:35 05:41 pace

    with very hot sun!!!!!!!!!!!!

  14. VELO
    great scort!!!! 15 km 01:00 9.4mph pace

    scorting with john daryl manos for his training,,,,,,,,,,,,,,,,,

  15. RUN
    great conditioning run!!!! 10 km 00:49 07:53 pace

    with hyron gail catulpos and the scort of lolek montalbo.......

  16. RUN
    great conditioning run!!!! 10 km 00:58 09:21 pace

    with hyron catulpos!!!!!!!!!!!!!!!!

  17. RUN
    great mountain run!!!! 22.13 km 02:28 10:47 pace

    with john daryl manos and boss lolek,,,,,,,,,,,

  18. RUN
    group run!!!!!! 11 km 00:52 07:32 pace

    nice run this afternoon!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  19. RUN
    good heat run!!!!!!!!!!! 13 km

    it is hard to go because i need to see my friend,,,,,,but i din`t see them!!!!!!!!!!!!!