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Alexandria logged 199 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Alexandria Q.'s Photo Alexandria
    RUN
    alright 3 mi 00:31 10:20 pace

    Good recovery run.

    over 1 year ago
  2. Alexandria Q.'s Photo Alexandria
    RUN
    alright 2 mi 00:12:58 06:29 pace

    Good run at state! Last mile faster than the first.

    over 1 year ago
    • Lori Q.
      Lori Q. Congrats
      Lori Q. Congrats:

      Congratulations! We are so proud of you! Quarton girls rock! :)

      over 1 year ago

    • Brian Q.
      Brian Q.
      Brian Q.

      That was a good run! What you accomplished is something you can be proud of. If you keep working you will get back.

      over 1 year ago • Like • 1 person

    • Waldo M.
      Waldo M. Congrats
      Waldo M. Congrats:

      It sounds like another perfect race. Congratulations, Alexandria!

      over 1 year ago

  3. Alexandria Q.'s Photo Alexandria
    RUN
    great 2 mi

    Ran with dad at the state course at maxwell park.

    over 1 year ago
  4. Alexandria Q.'s Photo Alexandria
    RUN
    good A run around my neighborhood 3.7 mi 00:29 07:56 pace

    Good easy run.

    almost 2 years ago   
    • Brian Q.
      Brian Q. Nice Job
      Brian Q. Nice Job:

      Now run easy Friday and be ready to have a great day Saturday!

      almost 2 years ago

  5. Alexandria Q.'s Photo Alexandria
    RUN
    good 7 mi

    I ran 5 miles in the morning with Dad and 2 miles in the afternoon with Camden and Caroline.

    almost 2 years ago
    • Lori Q.
      Lori Q.
      Lori Q.

      Good job, AQ! Keep it up!

      almost 2 years ago • Like

    • Waldo M.
      Waldo M. Nice Job
      Waldo M. Nice Job:

      The student becomes the teacher. Nice job Alexandria.

      almost 2 years ago

  6. Alexandria Q.'s Photo Alexandria
    RUN
    good 4 mi

    Run with dad. 1 mile warmup 12- 20s 40s with 1 mile cool down.

    almost 2 years ago
    • Waldo M.
      Waldo M.
      Waldo M.

      These runs are going to pay huge dividends. Keep it up, cuz!

      almost 2 years ago • Like

  7. Alexandria Q.'s Photo Alexandria
    RUN
    alright 5 mi

    Good run with Dad. We saw the cross country team so we were trying too pass them. But when we were close they turned and we kept going straight.( Tori was way in front and all the boys were behind ... read more

    almost 2 years ago   
    • Brian Q.
      Brian Q. You're Funny
      Brian Q. You're Funny:

      You need to go back to learn grammar. Your "to" is too short. You are running great. Now that I'm correcting your grammar I will have to watch it.

      almost 2 years ago

  8. Alexandria Q.'s Photo Alexandria
    RUN
    alright 4 mi

    6x 800 repeats w/ 3 minutes rest. .50 warmup and .50 cool down. Ran with Dad and Morgan.

    almost 2 years ago
    • Brian Q.
      Brian Q. Nice Job
      Brian Q. Nice Job:

      Now you have to get your little sister out for an evening run.

      almost 2 years ago

  9. Alexandria Q.'s Photo Alexandria
    RUN
    good 6 mi

    DId a loop through town and into the country; ended at my house! Very exhausted but good morning run. Forgot to add cool down actually did 6.0 miles.

    almost 2 years ago
    • Brian Q.
      Brian Q.
      Brian Q.

      Last mile under 7:00. Very good. Get ready for some 20/40's. We have to get CAQ out of the hose soon too.

      almost 2 years ago • Like

  10. Alexandria Q.'s Photo Alexandria
    RUN
    great Hometown 4.5 mi

    Did a loop. Hot but good run!

    almost 2 years ago
  11. Alexandria Q.'s Photo Alexandria
    RUN
    good Treadmill 2.25 mi 00:21 09:15 pace

    Ran on the treadmill.FUN.

    almost 2 years ago
  12. Alexandria Q.'s Photo Alexandria
    RUN
    great 5 mi

    I will try to post my runs everyday. I am taking Saturdays off unless I have a meet then Sundays off. My gums are sore today because of my visit to the dentist getting 2 teeth pulled. I had to get ... read more

    almost 2 years ago
  13. Alexandria Q.'s Photo Alexandria
    RUN
    great 4.5 mi

    Good run.

    almost 2 years ago
  14. Alexandria Q.'s Photo Alexandria
    RUN
    great 5.5 mi

    Got up and ran a mile before running with the team.

    almost 2 years ago
  15. Alexandria Q.'s Photo Alexandria
    RUN
    6.5 mi

    Ran up to the track with Dad and did 400 sprints.

    almost 2 years ago
  16. Alexandria Q.'s Photo Alexandria
    RUN
    great fushion 4 mi

    Good Run.

    almost 2 years ago
  17. Alexandria Q.'s Photo Alexandria
    RUN
    great Quick Run 3.5 mi

    I ran 3 miles then sprinted 1/2 a mile with Camden. Good run today. On the last mile we hammered it.:) I am getting back into it!

    about 2 years ago via Electric Miles
  18. Alexandria Q.'s Photo Alexandria
    RUN
    great Hot run 2.5 mi

    Good run at around noon. It wasn't as bad as I thought though. Thank the lord Tori got to camp because all the roads were flooded!!! She was even driving alone there for the first time! Overal... read more

    about 2 years ago via Electric Miles
    • Alexandria Q.
      Alexandria Q.
      Alexandria Q.

      With cool down. :)

      about 2 years ago • Like

    • Randall M.
      Randall M.
      Randall M.

      Keep up the good work. Rain has caused a lot of problems. I had to take a detour on my way to Jacksonville to officiate an all star game yesterday.

      about 2 years ago • Like

  19. Alexandria Q.'s Photo Alexandria
    RUN
    blah Run 4 mi

    I am a bit out of shape or mom got a lot faster in a week!! At camp Art said that it takes 6 weeks to start a habit but to quit a good habit it takes 3 weeks and to quit a bad habit it could take m... read more

    about 2 years ago via Electric Miles
    • Waldo M.
      Waldo M.
      Waldo M.

      Love Camp Mac!

      about 2 years ago • Like

    • Randall M.
      Randall M.
      Randall M.

      AQ - keep going with God. You've got the desire and the habit!! Proud of you all the time. We know your heart. He knows it by heart-every beat ahead of time. :)

      about 2 years ago • Like