Aron Soo
training 尝试回复以前的水准...
不过，很累无法常常练习~
6.06km = 28m 08s
- Miles:
- 2431 total / 9 in 2012
- Goal:
3:30 for 2011 !!!
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Entries
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RUN
good 6.06 km 00:28 07:28 pace
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RUN
tired 4.91 km 00:24 07:43 pace
今天纽西兰国庆日，放假跑一次~!!!
4.91km= 23m 34s (感觉跑到想死~真的是太久没跑了 >.<|||) -
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RUN
good 11.01 km 00:54 07:56 pace
今年最后一次在Dargavilla跑步了~
11km = 54m 17s -
RUN
good Dargaville 11.02 km 00:55 07:59 pace
OMG... this is my recovery run how come =.=|||
昨天南瓜除草后，脚很酸痛...
今天是恢复跑，到底是什么问题~ !!!
11.81km = 54m 46s -
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RUN
good Dargaville 11.81 km 00:59 08:03 pace
Today feel heart pain... cannot run too fast~
11.81km = 59m 09s-
Get Better:
Waaaaaaah! 5minute pace is oledy not fast =_=!
recover soon...ya Aron bro~
kind to your heart~~
about 1 month ago
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VELO
good 7.76 km 00:18 15.8mph pace
Borrow Angelus road bike to cycling from farm to my hostel ^^
7.76km = 18m 21s -
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RUN
good Dargaville 9.86 km 00:50 08:06 pace
Raining whole day...Weather so nice~
下了整天雨，天气美丽极了~
9.86km = 49m 42s -
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Nice Job:
below 5minute pace.. Fit as usual~
2 months ago
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great Dargaville 9.86 km 00:47 07:42 pace
today feel lazy... so run with normal speed~
9.86km = 47m 12s -
RUN
good Dargaville 8.88 km 00:39 07:08 pace
少少的进步，高兴 ^^
途中还看见穿黄色鞋的Angelus练习脚车~
还遇见一位纽西兰跑者，我跑回住宿途中还驾车hon我2次 ^^
8.88km = 39m 27s -
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great Dargaville 8.88 km 00:41 07:28 pace
好意头，888 ^^
今天和shuang，Kevin去跑步 ^^ ... 跑到家附近的路口看见有交通意外 =.=|||
8.88km = 41m 15s-
Can go to buy toto lo.
3 months ago • Like
- Show 3 more comments...
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duno oh... i think is different~
2 months ago • Like
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RUN
great Dargaville 7.07 km 00:31 07:05 pace
幸好不是做很累的工作，终于开始训练回去了~
Lucky i am not work very heavy job, starting my training :)
7km = 31m 11s
Fat Jo but fast jo
about 1 month ago • Like
fast 5 second compare with last week 6km~ >.<
i feel me gain more muscle ady~
about 1 month ago • Like
6kg is ok... too thin no good.
about 1 month ago • Like
yaya... keep it this weight is good :)
about 1 month ago • Like