Miles:
4123 total / 379 in 2013
Goal:

Just keep it fun, hopefully do another race wearing yaktrax this Winter.

Aron S ran: It was 92% humidity a...

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  • 8 miles
  • 01:25 time
  • 10:23 pace
  • 1362 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Stamford - Noroton 8.2 mi 01:25 10:23 pace

It was 92% humidity and I stepped in a hole/crack (not really sure what as it was pitch black) in the road and rolled my ankle, but pushed through. The first 4 miles took 43:00 and the last 4 took 39:40. The last two miles were actually 9:34 and 9:23.

8 months ago

  • Simon W.P
    Simon W.
    Simon W.

    Hurray negative split! Glad the hole didn't affect your run much ;-)

    8 months ago • Like

  • Dayna
    Dayna
    Dayna

    Great run! Hope the ankle is ok.

    8 months ago • Like

  • Alfred H.P
    Alfred H.
    Alfred H.

    Ouch, Aron! Solid miles out there! I hope your ankle is ok!

    8 months ago • Like

  • Eva R.
    Eva R.
    Eva R.

    Nice work speeding it up at the end! That's good training!

    8 months ago • Like