Miles:
5206 total / 595 in 2014
Goal:

Just keep it fun, maybe a sub 2 half.

Aron S ran: Felt like I was going...

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  • 12 miles
  • 02:18 time
  • 11:57 pace
  • 2195 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Stamford - Hope St 11.51 mi 02:18 11:57 pace

Felt like I was going faster than 11:57 pace. Oh well. I assume I should rest next week for the half in 2 weeks, but the training plan I looked at surprisingly have you do 10 miles/2 hours the week before. I should see what I have done before.

  • Rachel M.
    Rachel M.

    It depends on if your plan is a modified marathon plan, or modified 10k. Those that take from the marathon include a week of taper, those that are from the 10k school of thought have longest run 2 weeks out. I like doing the longer run 2 weeks out personally

    almost 2 years ago Like

  • Felis W.

    Great miles, Aron! Best of luck with your half!

    almost 2 years ago Like