Miles:
4126 total / 381 in 2013
Goal:

Just keep it fun, hopefully do another race wearing yaktrax this Winter.

Aron S ran: Couch to 5K week 1 da...

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  • 2 miles
  • 00:22 time
  • 14:38 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Stamford - Cove 1.51 mi 00:22 14:38 pace

Couch to 5K week 1 day 1 with my girlfriend. She'd love it if you added her Michelle D. She got some new running shoes and did well after running for the first time in years. I need to figure out an efficient way to time the 60 second runs and 90 second walks, instead of resetting the timer each time.

12 months ago

  • Robin K.
    Robin K.
    Robin K.

    aww nice!! always a fun way to run :)

    12 months ago • Like

  • Tom C.
    Tom C.
    Tom C.

    Nice job motivating your girlfriend! I will add her now. Your watch doesn't have a "lap" button?

    12 months ago • Like

  • Dayna
    Dayna
    Dayna

    That is so sweet! Good luck to both of you!

    12 months ago • Like

  • Aron S.
    Aron S.
    Aron S.

    Thanks everyone...I use an phone app cause I don't have a watch...I downloaded an app that works better than CardioTrainer, as it has the lap feature...I wish I use a custom countdown timer, one that goes off at set times.

    12 months ago • Like