- Miles:
- 4123 total / 379 in 2013
- Goal:
Just keep it fun, hopefully do another race wearing yaktrax this Winter.
Aron S ran: A lifelong (or half l...
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- 5 miles
- 00:54 time
- 10:09 pace
- 865 calories
- details
Greenwich Running Group
5.34
mi
00:54
10:09 pace
A lifelong (or half lifelong runner, he started early teens and is now mid 20s) urged me to take a break from running, maybe 1-2 weeks and then try to get back into it. I told him I wanted do the Valentines Day race and then I'd take some time off. He also said I should read Spark by John Rate, MD, about exercise and your brain.
Valentines Holiday marathon has been canceled Aron. Check the website for info. Also I ran with Mike O. Saturday and he said the same thing. Shame.
over 1 year ago • Like
You ran with Mike O? He is one fast runner, I finished the Yonkers half and he finished the full shortly after I did...very nice, he ran by me during one of the VC races and slowed down to talk...that sucks it has been cancelled.
over 1 year ago • Like
I've always felt much more refreshed after taking a week off ;-)
over 1 year ago
Good run, Aron! Good luck with that break if you decide to take it.
over 1 year ago • Like
He ran Yonkers in 2:43? Think it was 2:43 for second place overall. Pretty awesome. Both Mike O and A were at the run Saturday.
over 1 year ago • Like
8 miiles? Sweet!
over 1 year ago • Like