Miles:
5446 total / 835 in 2014
Goal:

Just keep it fun, maybe a sub 2 half.

Aron S ran: A lifelong (or half l...

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  • 5 miles
  • 00:54 time
  • 10:09 pace
  • 865 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Greenwich Running Group 5.34 mi 00:54 10:09 pace

A lifelong (or half lifelong runner, he started early teens and is now mid 20s) urged me to take a break from running, maybe 1-2 weeks and then try to get back into it. I told him I wanted do the Valentines Day race and then I'd take some time off. He also said I should read Spark by John Rate, MD, about exercise and your brain.

  • Louis G.
    Louis G.

    Valentines Holiday marathon has been canceled Aron. Check the website for info. Also I ran with Mike O. Saturday and he said the same thing. Shame.

    almost 3 years ago Like

  • Aron S.
    Aron S.

    You ran with Mike O? He is one fast runner, I finished the Yonkers half and he finished the full shortly after I did...very nice, he ran by me during one of the VC races and slowed down to talk...that sucks it has been cancelled.

    almost 3 years ago Like

  • Simon W.
    Simon W. Good Luck
    Good Luck:

    I've always felt much more refreshed after taking a week off ;-)

    almost 3 years ago

  • Alfred H.

    Good run, Aron! Good luck with that break if you decide to take it.

    almost 3 years ago Like

  • Louis G.
    Louis G.

    He ran Yonkers in 2:43? Think it was 2:43 for second place overall. Pretty awesome. Both Mike O and A were at the run Saturday.

    almost 3 years ago Like

  • Ciara S.
    Ciara S.

    8 miiles? Sweet!

    almost 3 years ago Like