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- 6553 total / 410 in 2016
Just keep it fun, maybe a sub 2 half.
Aron S ran: A lifelong (or half l...
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- 5 miles
- 00:54 time
- 10:09 pace
- 865 calories
A lifelong (or half lifelong runner, he started early teens and is now mid 20s) urged me to take a break from running, maybe 1-2 weeks and then try to get back into it. I told him I wanted do the Valentines Day race and then I'd take some time off. He also said I should read Spark by John Rate, MD, about exercise and your brain.