Andrew
Legs were like iron, heavy and plodding
- Site:
- http://www.andrewroger.com
- Miles:
- 35 total / 0 in 2013
- Goal:
I have a girlfriend who is training for a full marathon. I like her so I'm trying to be around her. So here I am.
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Andrew logged 35 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
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VELO
good Keystone 5.46 mi 00:35 9.4mph pace
Great day to try out Bcycle and cruise the Keystone with Jillian L. Got 22 more hours of cycling so hit us up if you want to try it out.
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RUN
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Great Performance:
New PR! Great job babe!
about 1 year ago
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Why thank you gracious woman!
about 1 year ago • Like
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RUN
good 24hr Fitness 2.75 mi 00:31 11:21 pace
Ran first two miles at 6mph and the last at 5.5, once I lowered the speed I could have run alot further but I know my pace is speeding up and expanding.
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RUN
good 2 mi 00:21 10:30 pace
lungs are expanding
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RUN
alright 24hr Fitness 2 mi 00:20 10:00 pace
Finally lungs are expanding at faster pace, still not where I want to be
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RUN
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RUN
3.25 mi 00:35 10:39 pace
felt good, slight pain on the outside of my right knee, could have run more, new personal best
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Great Performance:
Great job babe!
over 1 year ago
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RUN
alright 24hr Fitness 1.75 mi
Warmup: 10mns on Elliptical.
Weight Lifting: Arms.
Run: Cramping by .75 miles, felt good to push through the pain for another mile.
Extra: 30mns on Bike -
FIT
good 24hr Fitness
Warmup: 10mns on Elliptical.
Weight Lifting: Arms.
Extra: 30mns playing Basketball -
RUN
blah 24hr Fitness 1 mi
Cramping on stomach and super bad on my lower back. Couldn't take past the mile.
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RUN
alright 24hr Fitness 1.5 mi
Was tiring by the mile, pushed it to another half. Overall felt good. I would 1.5 is my new normal.
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RUN
ah, i hate that feeling! seems to happen way too often!
where have you been running?
11 months ago • Like