Miles:
10775 total / 1138 in 2013
Goal:

BaytoBreakers. CTRCrystalSprings50K. SantaRosaMarathon. SJRnR.NYCMarathon.

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  • 13 miles
  • 02:01 time
  • 1586 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Arnel C.'s Photo Arnel
    RUN
    good Coyote Hills. 6.25 mi 01:01 09:44 pace

    Easy. Road, marsh, and trails.

    Feels like 68°
    18 mph W wind
    Humidity 49%

    12oz H2O. Newton Terra Momentus.

    about 15 hours ago via Garmin   
    • DanaP
      Dana
      Dana

      little bit of everything there, eh? nice easy run =)

      about 13 hours ago • Like • 1 person

    • Arnel C.
      Arnel C.
      Arnel C.

      Yeah Dana, it's the neat part of having Coyote Hills close by. However, it's not hardcore as Las Trampas!

      about 13 hours ago • Like

    • Steve M.
      Steve M.
      Steve M.

      Quick sand?? I didn't see any quick sand! C'mon Arnel... ; )

      about 13 hours ago • Like

  2. Arnel C.'s Photo Arnel
    Shared Photo

    Red Hill Trail.

    about 16 hours ago via Electric Miles
  3. Arnel C.'s Photo Arnel
    RUN
    good Quarry Lakes. 7.25 mi 01:00 08:17 pace

    Easy. Always worth the time to knock out an hour after work.

    Feels like 77°
    15 mph WNW wind
    Humidity 41%

    16oz H20. Hoka One One Stinson Evo Tarmac.

    1 day ago via Garmin   
  4. Arnel C.'s Photo Arnel
    RUN
    good 2013 Bay to Breakers. 7.55 mi 00:52 06:54 pace

    Race. I did absolutely nothing to ensure a PR today. Legs had nothing, my mind had less. Mind shut it down at around the 4.5 mile mark, and let the gentle downhill finish take me home. Enjoyed t... read more

    3 days ago via Garmin   
  5. Arnel C.'s Photo Arnel
    RUN
    great Niles - Alameda Creek. 15.51 mi 02:19 08:58 pace

    Long. Good times with a couple of good dudes.

    Feels like 41°
    0 mph N wind
    Humidity 100%

    16oz H2O. Newton Motion.

    4 days ago via Garmin   
    • Bri C.
      Bri C.
      Bri C.

      So cool!

      4 days ago • Like

    • Mike D.
      Mike D.
      Mike D.

      Way to go.

      4 days ago • Like

    • Steve M.
      Steve M.
      Steve M.

      Nice course -- even a couple good rollers included. Always fun to run with friends and for you, this was an easy conversation pace!

      4 days ago • Like

    • Hyenapete A.P
      Hyenapete A. You're an Inspiration
      Hyenapete A. You're an Inspiration:

      You are at the top of your game this year, Arnel! Amazing stuff you have powered thru - You're definitely up there with the best of them & I could never even dream of reaching your level - maybe in my 20's ??? Happy running to you :)

      4 days ago

  6. Arnel C.'s Photo Arnel
    RUN
    good Lake Elizabeth. 4.07 mi 00:36 08:54 pace

    Easy. Experimented with a little cross training. Stopped at the pull up bars. I did 3 the first time around. Pathetic! The next time around, I just hung for 3x's 20 secs! Note to self. ... read more

    5 days ago via Garmin   
  7. Arnel C.'s Photo Arnel
    Shared Photo

    Ghost Trail.

    6 days ago via Electric Miles
  8. Arnel C.'s Photo Arnel
    Shared Photo

    Ohlone Trail.

    6 days ago via Electric Miles
  9. Arnel C.'s Photo Arnel
    RUN
    great Ohlone - Mission Peak. 8.5 mi 01:32 10:52 pace

    Easy. 2 1/2 months since the last time I was out here. I think I can get used to not having to train for a race and just run. . .hike. . .scramble!!! Perfect after a day discussing equity, leade... read more

    6 days ago via Garmin   
  10. Arnel C.'s Photo Arnel
    RUN
    good Quarry Lakes. 6.5 mi 00:53 08:08 pace

    Easy. Depeche Mode on Pandora! Stripped -> Forever Young [Alphaville].
    Planned to go for an hour, but hunger struck during the last 5 minutes. Skipped on a track workout with Bri C.

    Feels l... read more

    8 days ago via Garmin   
  11. Arnel C.'s Photo Arnel
    RUN
    Quarry Lakes. 6.38 mi 00:52 08:10 pace

    Easy. Mind clearer.

    Feels like 66°
    10 mph W wind
    Humidity 68%

    Asics GT2000.

    9 days ago via Garmin   
  12. Arnel C.'s Photo Arnel
    RUN
    great Alameda Creek. 6.22 mi 00:56 09:02 pace

    Easy. Early run, stroll, and ride with the boys so their mother could shower in peace! I know...I know...I'm so thoughtful.

    Happy Mother's Day!

    Feels like 50°
    3 mph NNE wind
    Humidity ... read more

    10 days ago via Garmin   
  13. Arnel C.'s Photo Arnel
    RUN
    good Coyote Hills - Alameda Creek. 10 mi 01:18 07:49 pace

    Easy A. Not so easy. Definitely feeling the effects of Thursday's tempo run. Peer pressure sucks man! Heavy hamstrings. Thankfully running with Oliver B. and crossing paths with Bri C. he... read more

    11 days ago via Garmin   
    • Andy F.P
      Andy F.
      Andy F.

      Man, I'm amazed your legs even work after the race scheduled they just carried you through!

      11 days ago • Like • 1 person

    • Steve M.
      Steve M.
      Steve M.

      pretty snappy pace for a 10 miler in the hills arnel but that's who you are...well done

      11 days ago • Like

    • Mike D.
      Mike D.
      Mike D.

      Careful there, don't overdo it!

      11 days ago • Like

  14. Arnel C.'s Photo Arnel

    Ahhhhhh...no race this weekend!

    12 days ago via Electric Miles
  15. Arnel C.'s Photo Arnel
    RUN
    good Alameda Creek - Quarry Lakes. 9.08 mi 01:08 07:26 pace

    Marathon Pace. Seems just like yesterday. The Thursday crew gathered, Bri C., Franck B., and I, to pace Oliver B. for his 6 mi MP workout. Probably a bad idea recovery wise, but we had to help o... read more

    13 days ago via Garmin
  16. Arnel C.'s Photo Arnel
    Shared Photo

    Late winter. Early/mid spring.

    13 days ago via Electric Miles
  17. Arnel C.'s Photo Arnel
    RUN
    good Quarry Lakes. 6.52 mi 00:56 08:37 pace

    Easy. Conversational with Bri C.! Caught up on recent events. It'll be good to get back into a normal training routine.

    Feels like 61°
    11 mph NW wind
    Humidity 68%

    Brook Pure Grit.

    14 days ago via Garmin
  18. Arnel C.'s Photo Arnel
    RUN
    good Quarry Lakes. 5.41 mi 00:50 09:14 pace

    Easy. Races sure do a good job of getting in the way of routines! Just recovering for the next couple of weeks. Sore right quad.

    Feels like 72°
    9 mph WNW wind
    Humidity 43%

    Asics GT2000.

    15 days ago via Garmin   
    • Steve M.
      Steve M.
      Steve M.

      Good thing we recover for our long runs...I was wondering how 38 miles in the mountains effects your quads...now I know. Way to keep it going.

      14 days ago • Like

    • Arnel C.
      Arnel C.
      Arnel C.

      It's funny how it was only my right quad. Just gotta run easy for a couple weeks then hit the hills again!

      12 days ago • Like

  19. Arnel C.'s Photo Arnel
    Shared Photo

    Miwok 100K schwag.

    17 days ago via Electric Miles
  20. Arnel C.'s Photo Arnel
    Shared Photo

    Dipsea to Stinson Beach.

    17 days ago via Electric Miles