Steve
It was a little chilly this morning, but still ended up with a decent run. Not horribly fast, but an improvement over last weekend's run!
- Miles:
- 1054 total / 146 in 2013
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Entries
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RUN
alright Rough hill workout 4.5 mi 00:39 08:36 pace
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RUN
alright Tempo Run 3.5 mi 00:27 07:40 pace
A little tired, but had to run. Did a 400m warmup and CD, and 3 miles at a 7:35/mile pace.
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tired Sickness Recovery Run 4 mi 00:36 08:53 pace
Was recovering from a 4-day stomach bug. Running in that heat and humidity was a BAAAAD idea.
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good Interval training 3.5 mi 00:27 07:47 pace
4 x 800-meter intervals, with 400-meter recoveries. Pretty good run.
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Longish run 5 mi 00:40 07:55 pace
Was tired and stressed till I ran. Live how running always makes me feel better!
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RUN
good Interval workout 3.5 mi 00:26 07:31 pace
Put in a nice set of timed intervals today. 5,4,3,2,1 at a 6:53/mile pace. Left me smoked at the end, but I was happy with the overall pace.
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good Run United Aiken 2013 10 km 00:48 07:46 pace
2 seconds per mile faster than the 10k I ran last month, on a much hillier course. I think that's good progress.
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alright Interval training 2.5 mi 00:19 07:29 pace
Wanted 3.5 miles, but I just wasn't used to running in the heat.
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good 3 mi 00:23 07:39 pace
Tempo workout. Two miles in the middle run at a 7:24/mile pace.
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alright Augusta Canal Trail Long Run 6 mi 00:49 08:05 pace
Legs were sore from Thursday's speed workout, and I definitely felt it on the back half...
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good First outdoor run in a few weeks 4 mi 00:31 07:43 pace
Perfect weather, a bit breezy, but a nice afternoon to log a 4-mile run.
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alright 5 mi 00:41 08:09 pace
Wasn't really feeling all that great, but needed to go out and hit the pavement since I hadn't run in 5 days. Not a bad run, but I wish it could have been a bit faster.
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good Tempo Run 3.5 mi 00:27 07:36 pace
Half mile warmup, 2.5 miles at a 7:20/mile pace, half-mile cooldown. Great de-stresser.
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good 8 x 400-meter interval training 3.5 mi 00:27 07:41 pace
Had to take a break from work and hit the gym. Interval training always helps me clear my head, and this workout was no exception.
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good Short run through the neighbo... 1.5 mi 00:11:52 07:54 pace
It was done after doing 120 pushups and 180 situps, so I was happy with the outcome!
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Wow, way to go!
2 months ago • Like
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RUN
injured Hill workout cut short 0.67 mi 00:05:31 08:14 pace
Turned my ankle about 2/3 of a mile into my run and had to cut it short. Guess we'll see tomorrow just how bad it is...
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Man, I hope it was just a kink!
3 months ago • Like
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Steve
It is amazing how that works!
22 days ago • Like