Armando Cr ran: 1.6 k @ 6:20 min/km (...

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  • 6 miles
  • 00:49 time
  • 07:47 pace
  • 619 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good El Sope 10.1 km 00:49 07:47 pace

1.6 k @ 6:20 min/km (warm-up)
7.7 k @ 4:26
0.8 k @ 5:40 (cool-down)

11 months ago