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Jennifer logged 388 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good recumbent at home 2.8 mi 00:15:00 11.2mph pace

    Just a quickie cardio, must build up after weeks of digestive issues. Feels like starting over.

  2. FIT
    alright Total body with 8 lb. dumbbel... 00:35

    Distracted today, family concerns weighing on my mind. Hard to stay focused, but felt I had a good workout in spite of it.

  3. walk
    alright 0.5 mi 00:12:17 24:33 pace

    Cooldown after strength training.

  4. FIT
    alright 0.7 mi 00:10:00 14:17 pace

    Added resistance to elevate heart rate quickly, per trainer's suggestion.

  5. FIT
    00:45

    Lower intensity strength training with bar, step, and seated machines. Lots of stretching to give calves some relief.

  6. walk
    blah Treadmill 0.81 mi 00:20 24:56 pace

    Calf pain today. Low on H2O?

  7. FIT
    good Padded 8 lb. ball and resista... 50:00

    Soreness kicked in immediately, but at least I knew I worked HARD.

  8. VELO
    good Recumbent 5.8 mi 00:30 11.6mph pace

    Better than expected after many days of the lazies.

  9. walk
    good treadmill 0.65 mi 00:16 23:50 pace

    Left knee began to feel a little tweaked during my cool down, and still tender tonight.

  10. FIT
    good 00:40

    Did an all machine circuit; stretching before and after.

  11. FIT
    good 1.13 mi 00:15:00 13:16 pace

    Was so tired going in, but got into it once the sweat began!

  12. VELO
    alright recumbent 5.9 mi 00:30 11.8mph pace

    Had a sore throat all weekend, first workout in a few days. Felt weak, but finished on pace.

  13. VELO
    great Recumbent 5.9 mi 00:30 11.8mph pace

    Heart rate staying lower, time to up resistance!

  14. FIT
    good 00:45

    It got heavier today - aches and burns tonight.