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Jennifer logged 388 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    good recumbent at home 2.8 mi 00:15:00 11.2mph pace

    Just a quickie cardio, must build up after weeks of digestive issues. Feels like starting over.

  2. FIT
    alright Total body with 8 lb. dumbbel... 00:35

    Distracted today, family concerns weighing on my mind. Hard to stay focused, but felt I had a good workout in spite of it.

  3. walk
    alright 0.5 mi 00:12:17 24:33 pace

    Cooldown after strength training.

  4. FIT
    alright 0.7 mi 00:10:00 14:17 pace

    Added resistance to elevate heart rate quickly, per trainer's suggestion.

  5. FIT

    Lower intensity strength training with bar, step, and seated machines. Lots of stretching to give calves some relief.

  6. walk
    blah Treadmill 0.81 mi 00:20 24:56 pace

    Calf pain today. Low on H2O?

  7. FIT
    good Padded 8 lb. ball and resista... 50:00

    Soreness kicked in immediately, but at least I knew I worked HARD.

  8. VELO
    good Recumbent 5.8 mi 00:30 11.6mph pace

    Better than expected after many days of the lazies.

  9. walk
    good treadmill 0.65 mi 00:16 23:50 pace

    Left knee began to feel a little tweaked during my cool down, and still tender tonight.

  10. FIT
    good 00:40

    Did an all machine circuit; stretching before and after.

  11. FIT
    good 1.13 mi 00:15:00 13:16 pace

    Was so tired going in, but got into it once the sweat began!

  12. VELO
    alright recumbent 5.9 mi 00:30 11.8mph pace

    Had a sore throat all weekend, first workout in a few days. Felt weak, but finished on pace.

  13. VELO
    great Recumbent 5.9 mi 00:30 11.8mph pace

    Heart rate staying lower, time to up resistance!

  14. FIT
    good 00:45

    It got heavier today - aches and burns tonight.