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Arjay logged 4990 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Home and away 5 km 01:00 19:18 pace

    Combined basketball games for this day. Morning and afternoon sessions.

  2. RUN
    great Homecourt 5 km 01:00 19:18 pace

    Combined basketball games for this day. Afternoon and evening sessions.

  3. FIT
    great Home 00:14:00

    7 minute scientific (?) workout times two.

  4. VELO
    great B Trainer 18 km 00:45 14.9mph pace

    Another late post.

  5. VELO
    great B Trainer 18 km 00:45 14.9mph pace

    Late post. Scaling back.

  6. RUN
    great Basketball Here and There 3 km 00:30 16:05 pace

    Surprise, another late one. Combined effort for morning and afternoon games.

  7. RUN
    great Around Here 4.62 mi 00:53 11:24 pace

    Yes another late post: Just had to run it off. Felt good and bad at the same time.

  8. RUN
    great Somewhere Out There 4.16 mi 00:40 09:43 pace

    Yet another late post: hopefully this was negative splits. Or at least even.

  9. VELO
    great B Trainer 24 km 01:00 14.9mph pace

    Another late post: 2nd ride for this week. Slowly and surely.

  10. VELO
    great B Trainer 24 km 01:00 14.9mph pace

    Late post: 1st one for this week. Need to get endurance back..

  11. VELO
    great B Trainer 18 km 00:45 14.9mph pace

    2nd one this week. Planning another one tomorrow.

  12. FIT
    great @ Home 00:07:00

    7 minute scientific(?) workout.

  13. RUN
    great Basketball @ RFM 5 km 01:00 19:18 pace

    Run and gun. Take every advantage.

  14. VELO
    great B Trainer 18 km 00:45 14.9mph pace

    1st ride since it was lazy Monday yesterday.

  15. VELO
    great B Trainer 24 km 01:00 14.9mph pace

    Some time in the saddle since there's no other exercise option due to space time constraints.

  16. RUN
    great Somewhere Out There 2.08 mi 00:20 09:22 pace

    2nd one for this week. Luckily the heavy rain didn't push through.

  17. RUN
    great Somewhere Out There 2.08 mi 00:22 10:37 pace

    1st of the week. Hopefully not the last.

  18. VELO
    great B Trainer 12 km 00:30 14.9mph pace

    Back to back days on the trainer. All small chain, focus on climbing and pedal stroke. A small bit of sprint on the end.

  19. VELO
    great B Trainer 12 km 00:30 14.9mph pace

    Just had to ride it off. Small and big chain combo, on drop bars, sitting and standing away the spin.

  20. RUN
    great Basketball AT Homecourt 5 km 01:00 19:18 pace

    Afternoon games because the rain didn't pour after all.